A Strength-Power program is used to develop both capacities concurrently. It may be suitable for athletes:
- requiring only small increases in mass
- who struggle to hold weight
- in transition from hypertrophy to strength phases
Programs:
Beginner 3-4 days per week for 3-4 weeks preseason (only 2 days per week in season)
Helps to increase your 1 rep max but also build muscle
Intermediate 4 days per week for 2-3 weeks preseason (only 2 days per week in season)
I found the push and pull sessions worked well.
Advanced 4 days per week for 2 weeks preseason (only 2 days per week in season)
Great for building strength and lean muscle mass